May 7, 2020 | Synergy Fitness Team on YouTube
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
May 7, 2020 | Synergy Fitness Team on YouTube
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but its...
May 4, 2020 | Synergy Fitness Team on YouTube
“KO Complex” Rope Battling Workout Complete Manual: http://www.bullstrengthconditioning.com Complete Post: http://www.synergy-athletics.com/effective-strength-training/ko-complex-rope-battling-workout/ How To Perform The “KO Complex:” Single...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Low Rep Heavy Core Training Workout **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Core training is defined as working everything except for your arms and legs. Today I was doing a core...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting...
