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Fitness Myths Debunked #11 of 15

Fitness Myths Debunked #10 of 15

MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover.  TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...
Fitness Myths Debunked #11 of 15

60 Second Healthy Hands Challenge

Wrist pain and hand issues have been on the rise since many of us are spending more time at desks and less time moving / exercising. Here’s a simple test of your hand health For our fitness studio gym members, we personalize their workouts to take care these...
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