Fitness Myths Debunked #10 of 15

MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover.  TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...

60 Second Healthy Hands Challenge

Wrist pain and hand issues have been on the rise since many of us are spending more time at desks and less time moving / exercising. Here’s a simple test of your hand health For our fitness studio gym members, we personalize their workouts to take care these...
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