May 7, 2020 | Synergy Fitness Team on YouTube
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
Apr 30, 2020 | Synergy Fitness Team on YouTube
MMA / Football Group Workout Clips **FREE WORKOUT GIFTS** http://www.synergy-athletics.com/freebonus We had a weekend group come in for an extra workout. I jumped in with the high school football players and a few MMA guys. Check out the sledgehammer exercise as well...
Apr 30, 2020 | Synergy Fitness Team on YouTube
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL:...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Upper Body Strength Workout For Athletes **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Its been awhile, but I carried in the flip cam to get you a behind the scenes style look at a full Synergy Athletics workout. We were on an upper body strength...
