May 2, 2020 | Synergy Fitness Team on YouTube
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Single Arm Dumbbell Deadlift – Synergy Exercise Index **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ The added range of motion is an advanced variation and should be only used after the conventional and sumo deadlift exercise are...
