May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video – strongman style...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
High School Football 315 x 3 (sophomore) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I found this old video when I was cleaning out my camera. After lax season, we were doing some bench press strength testing with Jake. He was able to...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Up Your Bench Manual – Insider Video FREE 30 MINUTE BENCH PRESS MISTAKE VIDEO ! ———————————————————————-...
