Ready to reach towards your goals?
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.
Log Press and Push Press – Shoulder Strength Endwell New Y
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video – strongman style...
Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
High School Football 315 x 3 (sophomore) Binghamton NY
High School Football 315 x 3 (sophomore) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I found this old video when I was cleaning out my camera. After lax season, we were doing some bench press strength testing with Jake. He was able to...