Box Jump Battle and Lower Training Clips Binghamton New York
Box Jump Battle and Lower Training Clips http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for... Read More
Truth About Quickness – Single Leg Box Jumps Vestal New York
Truth About Quickness – Single Leg Box Jumps http://tinyurl.com/KeysToQuickness – Single leg box jumps are an effective exercise to build lower body strength, power, quickness,... Read More
Joe Defranco Workout – Athlete Training and Seminar Bing
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back.... Read More
