Apr 29, 2020 | Synergy Fitness Team on YouTube
Box Jump Battle and Lower Training Clips http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for the box jump record followed by some supplemental lifts (not all for the same person!) including sand bag...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Truth About Quickness – Single Leg Box Jumps http://tinyurl.com/KeysToQuickness – Single leg box jumps are an effective exercise to build lower body strength, power, quickness, and balance. The box jumps will also help improve coordination and vertical...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back. Here are some clips of the training we went through on the first...
