Apr 29, 2020 | Synergy Fitness Team on YouTube
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Build Explosive Legs Full Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **FULL TEMPLATES** http://www.bullstrength.com Dynamic effort lower body workouts are designed to create explosive power. Even though box jumps and vertical...
