Build Leg and Upper Back Muscle (Deadlift Training)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior... Read More
Lunge Exercise Fix (Leg Training)
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed... Read More
62 Muscle Building Leg Exercises Vestal NY – Synergy
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Last week I performed a search for... Read More
Squat Complex – Bulgarian Training Bag Endwell New York
Squat Complex – Bulgarian Training Bag **FACEBOOK FAN PAGE** http://www.facebook.com/synergygym The Bulgarian training bag is a great piece of homemade DIY training equipment. The training... Read More
Build leg strength – Dynamic leg workout Vestal New York
Build leg strength – Dynamic leg workout 3 Free Workout Products: http://synergy-athletics.com/ytbonus/ Here’s some workout clips from our college football players doing their dynamic effort... Read More
