May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings...
May 2, 2020 | Synergy Fitness Team on YouTube
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Leg Workout – Bulgarian Split Squats on Foam FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Build Hand Strength Without Adding Time **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL WORKOUTS: http://www.bullstrengthconditioning.com “I don’t have time to work out my grip strength, hands, or forearms.” I hate...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Full warm up and Powerful Leg Workout – Synergy-Athletics.
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL STRENGTH MANUAL: http://www.bullstrength.com Let’s finish up 2010 with a killer workout! But first, let me share...
