May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Apr 30, 2020 | Synergy Fitness Team on YouTube
HS Football Lineman Contest ( Endwell NY ) **48 HOUR FOOTBALL PREP MANUAL SALE** http://synergy-athletics.com/effective-strength-training/unbelievable-proven-strength/ WEBSITE: http://www.synergy-athletics.com I couldn’t have been more proud of their hard work...
Apr 30, 2020 | Synergy Fitness Team on YouTube
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain),...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase dead lift with a bottle? WEBSITE GUESSES: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com So what does a random 2 liter bottle have to do with deadlifting? Actually, if you are one of the people that read the description,...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Win a free manual + Super Bowl Sunday Workout ENTER HERE: http://tinyurl.com/joes-facebook-entry Here is a quick workout to burn some calories before the big game. Perform push ups and squat thrusts to jump in a pyramid form. 5 push ups 5 squat thrusts to jump 10 push...
