Jail Yard Pushups – Build Muscle

Jail Yard Pushups – Build Muscle

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Increase dead lift with a bottle?

Increase dead lift with a bottle?

WEBSITE GUESSES: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com So what does a random 2 liter bottle have to do with deadlifting? Actually, if you are one of the people that read the description, I’ll give you another hint...
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