Jail Yard Pushups – Build Muscle
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count…... Read More
HS Football Lineman Contest ( Endwell NY ) Binghamton N
HS Football Lineman Contest ( Endwell NY ) **48 HOUR FOOTBALL PREP MANUAL SALE** http://synergy-athletics.com/effective-strength-training/unbelievable-proven-strength/ WEBSITE: http://www.synergy-athletics.com I couldn’t have been more proud of their... Read More
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete... Read More
Increase dead lift with a bottle? Endwell NY – Synergy
Increase dead lift with a bottle? WEBSITE GUESSES: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com So what does a random 2 liter bottle have to do with deadlifting? Actually,... Read More
Win a free manual + Super Bowl Sunday Workout Binghamton
Win a free manual + Super Bowl Sunday Workout ENTER HERE: http://tinyurl.com/joes-facebook-entry Here is a quick workout to burn some calories before the big game.... Read More
Homemade Thick Bar – Synergy-Athletics.com Vestal New York
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers.... Read More
Chain Training 2.0 Strength Stability Vestal NY – Synergy
Chain Training 2.0 Strength Stability **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout MANUAL: http://www.bullstrength.com . Chain Stability and Loading (not all movements... Read More
Bull Strength Part l – Atlas “Stone” Combo Vestal NY
Bull Strength Part l – Atlas “Stone” Combo **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is two exercises from Bull Strength combined – Atlas... Read More
Joe Defranco Workout – Athlete Training and Seminar Bing
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back.... Read More
PUSH Yourself! Sundial Push Ups – Bull Strength Part II
PUSH Yourself! Sundial Push Ups – Bull Strength Part II http://www.synergy-athletics.com – Sundial push ups are a great variation for the end of a workout.... Read More
