Burpees 21 style – INNOVATIVE Conditioning Vestal NY
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and conditioning program... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
