Apr 30, 2020 | Synergy Fitness Team on YouTube
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that the athletes are getting the proper height on the jump. Kevin here is on set three, moving a...
