May 7, 2020 | Synergy Fitness Team on YouTube
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks...
Apr 30, 2020 | Synergy Fitness Team on YouTube
High School Triceps Death 275 Plus Workout Templates **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ***FOOTBALL WORKOUT TEMPLATES: http://www.synergy-athletics.com/effective-strength-training/new-football-training-templates-2-0/ Football...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Build leg strength – Dynamic leg workout 3 Free Workout Products: http://synergy-athletics.com/ytbonus/ Here’s some workout clips from our college football players doing their dynamic effort day. We start off with reactive vertical jumps to a broad /...
