May 7, 2020 | Synergy Fitness Team on YouTube
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it...
May 7, 2020 | Synergy Fitness Team on YouTube
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years...
May 3, 2020 | Synergy Fitness Team on YouTube
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com It is a special video from 3 weeks ago, my brother’s “Get Your Muffin Top Right Workout.” 12 minutes of carnage! pat-heavy-deadliftExercises: * Dead lift * Rope...
May 3, 2020 | Synergy Fitness Team on YouTube
2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on iTunes –...
May 2, 2020 | Synergy Fitness Team on YouTube
**MORE FREE VIDEOS** http://www.synergy-athletics.com From what I’ve seen, firefighters have a pretty good training that carry’s over to their job: ie ladder climbing, carry hose, climbing steps, etc. This is awesome and effective. I’d love to put...
