May 7, 2020 | Synergy Fitness Team on YouTube
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it...
May 7, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented...
May 7, 2020 | Synergy Fitness Team on YouTube
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years...
May 2, 2020 | Synergy Fitness Team on YouTube
**MORE FREE VIDEOS** http://www.synergy-athletics.com From what I’ve seen, firefighters have a pretty good training that carry’s over to their job: ie ladder climbing, carry hose, climbing steps, etc. This is awesome and effective. I’d love to put...
May 2, 2020 | Synergy Fitness Team on YouTube
Fast “Countdown” Conditioning Workout **FREE WORKOUT TIPS** http://www.synergy-athletics.com FULL MANUAL: http://www.bullstrengthconditioning.com I’ve been using this simple workout formula for a few weeks and LOVE IT! I adapted it up from an Alwyn...
