Prowler Suicides and Plank Rows – Killer Conditioning!
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise... Read More
Conditioning Complex – The Dirty Dozen Endwell New York
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented on the previous... Read More
Under the bar workout exeperience Vestal New York – Synergy
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open... Read More
“Get TWISTED” Conditioning Workout Endwell NY – Synergy
“Get TWISTED” Conditioning Workout **MORE FREE VIDEOS** http://www.synergy-athletics.com From what I’ve seen, firefighters have a pretty good training that carry’s over to their job: ie... Read More
Fast “Countdown” Conditioning Workout Vestal New York
Fast “Countdown” Conditioning Workout **FREE WORKOUT TIPS** http://www.synergy-athletics.com FULL MANUAL: http://www.bullstrengthconditioning.com I’ve been using this simple workout formula for a few weeks and LOVE IT!... Read More
Conditioning Complex – Enjoy your cardio! Endwell NY
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows... Read More
Boxing Gym Workout at Pilger’s Endwell New York – Synergy
Boxing Gym Workout at Pilger’s CONDITIONING MANUAL: http://www.bullstrengthconditioning.com FREE ARTICLES: http://www.synergy-athletics.com A few months back I visited Rob Pilger while out in Ohio and we... Read More
Burpees 21 style – INNOVATIVE Conditioning Vestal NY
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and conditioning program... Read More
Big Muscle and Strength Workout with Diesel Crew Endwell
Big Muscle and Strength Workout with Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrengthconditioning.com Ever only make it to the gym 3... Read More
Body weight “Gut Melter” Conditioning Workout Vestal NY
Body weight “Gut Melter” Conditioning Workout **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Here is the gut melting conditioning workout. It is a conditioning exercise... Read More
