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MMA CONDITIONING workout vs Synergy Athlete Training Ves
MMA CONDITIONING workout vs Synergy Athlete Training 2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on...
Low Rep Heavy Core Training Workout Vestal New York
Low Rep Heavy Core Training Workout **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Core training is defined as working everything except for your arms and legs. Today I was doing a core...
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete leg and core workout. The exercises included deadlift (legs and posterior chain),...