Prowler Suicides and Plank Rows – Killer Conditioning!
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise... Read More
Jail Yard Pushups – Build Muscle
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count…... Read More
Ripped Core Training – Uphill Power Wheel Endwell New York
Ripped Core Training – Uphill Power Wheel http://www.synergy-athletics.com – Up”hell” uphill power wheel core training is great for the abdominal muscles, shoulders, and upper back.... Read More
“Around The World” Abs and Core Training Vestal NY – Synergy
“Around The World” Abs and Core Training **FREE VIDEOS** http://synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com I don’t use the term “mandatory” lightly, BUT I feel every needs to... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
