May 7, 2020 | Synergy Fitness Team on YouTube
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing up. http://www.synergy-athletics.com Athlete Training Compilation – Synergy...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Thick Rope Training Exercises – Synergy Athletics **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ http://www.synergy-athletics.com – Here is a sampling of some exercises we use our thick ropes for. The scarecrows are similar to a...
