May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings...
May 7, 2020 | Synergy Fitness Team on YouTube
4 months ago I fell out of a tree and shattered my right leg. It’s been a long road back, but I’m here! The official relaunch is 8/1/2014. Comment with any video requests. This is a deadlift, sled pulling, and step up workout. – Joe...
May 2, 2020 | Synergy Fitness Team on YouTube
http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band around both ends, so here is an easy variation with the...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html MANUAL: http://www.bullstrength.com Don’t be fooled, double over hand grip is much more difficult than the standard alternated grip. On a typical dead lift day I will use...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...
