May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings...
May 7, 2020 | Synergy Fitness Team on YouTube
Deadlift Sleds and the comeback workout 4 months ago I fell out of a tree and shattered my right leg. It’s been a long road back, but I’m here! The official relaunch is 8/1/2014. Comment with any video requests. This is a deadlift, sled pulling, and step...
May 2, 2020 | Synergy Fitness Team on YouTube
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Increase Your Deadlift With Varying Grips **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com Don’t be fooled, double over hand grip is much more difficult than the standard alternated grip. On a typical...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...
