Build Leg and Upper Back Muscle (Deadlift Training)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior... Read More
Deadlift Sleds and the comeback workout Vestal New York
Deadlift Sleds and the comeback workout 4 months ago I fell out of a tree and shattered my right leg. It’s been a long road... Read More
Easy Banded Deadlift Setup – Synergy Exericse Index Vest
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on... Read More
Increase Your Deadlift With Varying Grips Binghamton New Y
Increase Your Deadlift With Varying Grips **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com Don’t be fooled, double over hand grip is much more... Read More
Thick Axle Deadlift – Grip Strength Gathering Endwell New Yo
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson,... Read More
Single Arm Dumbbell Deadlift – Synergy Exercise Index En
Single Arm Dumbbell Deadlift – Synergy Exercise Index **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ The added range of motion is an advanced variation and... Read More
Deadlift exercise dangerous? (Tall lifters) Binghamton
Deadlift exercise dangerous? (Tall lifters) **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Is the deadlift exercise dangerous for tall lifters? Well first it depends on... Read More
How to squat and deadlift VARIATIONS Endwell New York
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that... Read More
HS Sophmore Trap Bar Deadlift Endwell NY – Synergy
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar... Read More
Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy
Homemade Thick Axle Bar Deadlifts http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225... Read More
