Apr 30, 2020 | Synergy Fitness Team on YouTube
3 Quick Tricks To Increase Bench Press Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com In order to increase your bench press you have to have a strong grip on the bar. If you...
Apr 28, 2020 | Synergy Fitness Team on YouTube
10 minute Dynamic Warm Up – Youth Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ COMPLETE ARTICLE: http://synergy-athletics.com/effective-strength-training/quick-dynamic-warm-up/ MANUAL:...
