May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html STRONG MANUAL http://www.bullstrength.com We spend so little time on isolating the biceps, the exercises I do choose must be effective – although sometimes unusual. Enter...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Great Triceps Workout – Exercise of the week #2 **FREEBIES** http://www.synergy-athletics.com/freebonus/ Its Friday night of Super Bowl weekend and I can’t wait to get some rest and enjoy some awesome sporting events! But first I need to get you my third...
Apr 28, 2020 | Synergy Fitness Team on YouTube
“V” Supine Row Body Weight Exercise Complex **YOUR WORKOUT GIFT** http://www.synergy-athletics.com/freebonus Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back...
