Bicep Plate Stacker : Exercise of The Week #2
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html STRONG MANUAL http://www.bullstrength.com We spend so little time on isolating the biceps, the exercises I do choose must... Read More
Great Triceps Workout – Exercise of the week #2 Vestal NY
Great Triceps Workout – Exercise of the week #2 **FREEBIES** http://www.synergy-athletics.com/freebonus/ Its Friday night of Super Bowl weekend and I can’t wait to get some... Read More
V Supine Row Body Weight Exercise Complex Binghamton New Y
“V” Supine Row Body Weight Exercise Complex **YOUR WORKOUT GIFT** http://www.synergy-athletics.com/freebonus Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect... Read More
