Apr 30, 2020 | Synergy Fitness Team on YouTube
HS Football Lineman Contest ( Endwell NY ) **48 HOUR FOOTBALL PREP MANUAL SALE** http://synergy-athletics.com/effective-strength-training/unbelievable-proven-strength/ WEBSITE: http://www.synergy-athletics.com I couldn’t have been more proud of their hard work...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Box Jump Battle and Lower Training Clips http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for the box jump record followed by some supplemental lifts (not all for the same person!) including sand bag...
