May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html A quick clip from our workout, unfortunately there isn’t any more video yet, the memory card was full. It is a fun and competitive way to train the grip. It was our first...
May 7, 2020 | Synergy Fitness Team on YouTube
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength and Conditioning Coach. The hang clean is a great lift to develop explosive...
May 7, 2020 | Synergy Fitness Team on YouTube
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
May 7, 2020 | Synergy Fitness Team on YouTube
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years...
May 3, 2020 | Synergy Fitness Team on YouTube
MMA CONDITIONING workout vs Synergy Athlete Training 2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on...
