Must Do Glute Strength Tricks and Exercises Endwell NY
Must Do Glute Strength Tricks and Exercises $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much... Read More
Iso Hold Glute Ham Raise Exercise Vestal NY – Synergy
Iso Hold Glute Ham Raise Exercise **GET YOUR EXERCISES FREE** http://www.synergy-athletics.com Glute ham raises are a great exercise for posterior chain strength development. Here is... Read More
Pull Throughs – Synergy Exercise Index (Posterior Chain)
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise)... Read More
640 lb Trap Bar Deadlift – “Lax Bro Intern” Endwell New York
640 lb Trap Bar Deadlift – “Lax Bro Intern” FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off... Read More
HS Sophmore Trap Bar Deadlift Endwell NY – Synergy
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar... Read More
Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas... Read More
Front Lunge Tutorial Vestal NY – Synergy
Front Lunge Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Front lunge lift is a great exercise for unilateral lower body strength. The front lunge... Read More
Glute Muscle Workout Complex Binghamton New York – Synergy
Glute Muscle Workout Complex In terms of muscle tissue, the glutes are the largest muscle group in the body. So why do so many athletes... Read More
3 Glute Exercises For Athletes Vestal NY – Synergy
3 Glute Exercises For Athletes FULL ARTICLE: http://www.synergy-athletics.com/ FULL TRAINING MANUAL: http://www.bullstrength.com Right before the athlete jumps, his knees shoot in. There are a few... Read More
