May 7, 2020 | Synergy Fitness Team on YouTube
Must Do Glute Strength Tricks and Exercises $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much as receiving (notice how I didn’t say ‘more than’ haha)....
Apr 30, 2020 | Synergy Fitness Team on YouTube
Iso Hold Glute Ham Raise Exercise **GET YOUR EXERCISES FREE** http://www.synergy-athletics.com Glute ham raises are a great exercise for posterior chain strength development. Here is another spin on the popular exercise that will recruit more strength during the top...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
Apr 29, 2020 | Synergy Fitness Team on YouTube
640 lb Trap Bar Deadlift – “Lax Bro Intern” FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off long enough to pull this trap bar dead lift of 640 lbs. Trap bar...
Apr 29, 2020 | Synergy Fitness Team on YouTube
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for...
