May 7, 2020 | Synergy Fitness Team on YouTube
$400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much as receiving (notice how I didn’t say ‘more than’ haha). At Synergy Athletics, we spent the time and...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**GET YOUR EXERCISES FREE** http://www.synergy-athletics.com Glute ham raises are a great exercise for posterior chain strength development. Here is another spin on the popular exercise that will recruit more strength during the top of the movement. Perhaps you have...
Apr 30, 2020 | Synergy Fitness Team on YouTube
http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise Description: Grab the object (sandbag, cable, band) between your...
Apr 29, 2020 | Synergy Fitness Team on YouTube
FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off long enough to pull this trap bar dead lift of 640 lbs. Trap bar deadlift works the lower body and upper back, predominately the...
Apr 29, 2020 | Synergy Fitness Team on YouTube
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for...
