Must Do Glute Strength Tricks and Exercises $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much as receiving (notice how I didn’t say ‘more than’ haha)....
Iso Hold Glute Ham Raise Exercise **GET YOUR EXERCISES FREE** http://www.synergy-athletics.com Glute ham raises are a great exercise for posterior chain strength development. Here is another spin on the popular exercise that will recruit more strength during the top...
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
640 lb Trap Bar Deadlift – “Lax Bro Intern” FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off long enough to pull this trap bar dead lift of 640 lbs. Trap bar...
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for...
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