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Iso Hold Glute Ham Raise Exercise Vestal NY – Synergy
Iso Hold Glute Ham Raise Exercise **GET YOUR EXERCISES FREE** http://www.synergy-athletics.com Glute ham raises are a great exercise for posterior chain strength development. Here is another spin on the popular exercise that will recruit more strength during the top...
Pull Throughs – Synergy Exercise Index (Posterior Chain)
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
640 lb Trap Bar Deadlift – “Lax Bro Intern” Endwell New York
640 lb Trap Bar Deadlift – “Lax Bro Intern” FREE WORKOUT ARTICLES: http://www.synergy-athletics.com I’m surprised lacrosse player Arron took his shades and reef sandals off long enough to pull this trap bar dead lift of 640 lbs. Trap bar...