Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics Newsletter. I will be rotating the...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like hammer curls). We worked up two 3...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
