Apr 30, 2020 | Synergy Fitness Team on YouTube
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
