AMAZING Strength – Thick Rope Pull Up Drops Vestal New York
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access... Read More
Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing... Read More
Homemade Thick Bar – Synergy-Athletics.com Vestal New York
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers.... Read More
Thick Axle Deadlift – Grip Strength Gathering Endwell New Yo
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson,... Read More
Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas... Read More
Advanced Core Training – Plank Push Up Sled Rows Bingham
Advanced Core Training – Plank Push Up Sled Rows BONUS: http://www.synergy-athletics.com/freebonus GET STRONG: http://www.bullstrength.com Plank sled rope rows are an advanced exercise that will target... Read More
Sprained Ankle Conditioning Workout Vestal NY – Synergy
Sprained Ankle Conditioning Workout **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/conditioning-around-an-injury STRENGTH MANUAL: http://www.bullstrength.com First, you want to make the injury feel better, and I largely prescribe to the... Read More
Strength Gathering with AJ Roberts The Diesel Crew Joe
Strength Gathering with AJ Roberts The Diesel Crew Joe HÂ… **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach... Read More
Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy
Homemade Thick Axle Bar Deadlifts http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225... Read More
**NEW** Chaos Upper Body Workout Binghamton New York
**NEW** Chaos Upper Body Workout FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then... Read More
