Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
AMAZING Strength – Thick Rope Pull Up Drops Vestal New York
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access... Read More
STRONG Heavy Double KB Flips! Binghamton NY – Synergy
STRONG Heavy Double KB Flips! http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips... Read More
Increase Your Deadlift With Varying Grips Binghamton New Y
Increase Your Deadlift With Varying Grips **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com Don’t be fooled, double over hand grip is much more... Read More
Thick Axle Deadlift – Grip Strength Gathering Endwell New Yo
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson,... Read More
13 Pull Up Variations – Get Your Back Strong! Binghamton NY
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000... Read More
Fix Elbow Pain and Build Hand Strength Endwell New York
Fix Elbow Pain and Build Hand Strength **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Do you suffer from elbow pain? Here is a great way... Read More
Build Hand Strength Without Adding Time Endwell New York
Build Hand Strength Without Adding Time **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL WORKOUTS: http://www.bullstrengthconditioning.com “I don’t have time to work out my grip... Read More
Get “CUT” – “Scissor” Core Exercise Vestal New York
Get “CUT” – “Scissor” Core Exercise http://www.synergy-athletics.com – Scissors are a quality core exercise. It is performed by hanging from a pull up bar, which... Read More
3 Minutes and 50 Seconds Strength Workout Tip Vestal New Y
3 Minutes and 50 Seconds Strength Workout Tip WEBSITE: http://www.synergy-athletics.com/free-bonus MANUAL: http://www.bullstrength.com What can you do in 3 minutes and 50 seconds? Steam some broccolli... Read More
