May 7, 2020 | Synergy Fitness Team on YouTube
Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise. This chest exercise requires great strength and control. In the video tutorial, I explain the two different options for the dumbbell bench press exercise. Choose which...
May 7, 2020 | Synergy Fitness Team on YouTube
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and...
May 4, 2020 | Synergy Fitness Team on YouTube
David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the lunge exercise to build leg strength and start running faster quickly! – Joe Hashey, CSCS...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Learning how to run faster should start with the running stance and first step. Last week I asked what videos you wanted and the response was how to get a quick first step. Here’s your first speed exercise tip. In order to run fast during the first step you must...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Speed Training: Use Jumping to Run Faster Speed training and jump training are not too seperate skills. It is important for athletes to build explosive power – whether it is running faster or jumping higher – in order to produce force. In this video you...
