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BUDGET Core Strength Training – Chop Circuit Vestal NY
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip. Try this chop circuit out and...
Accelerator Lunges to Run Faster Endwell New York – Synergy
Accelerator Lunges to Run Faster David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the lunge exercise to build leg strength and start running faster quickly! – Joe Hashey, CSCS – Accelerator Lunges to...
How To Run Faster: First Step Speed KILLER! Binghamton NY
How To Run Faster: First Step Speed KILLER! Learning how to run faster should start with the running stance and first step. Last week I asked what videos you wanted and the response was how to get a quick first step. Here’s your first speed exercise tip. In...