Back Strength – Explosive Sled Scarecrows
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty... Read More
Homemade Tornado Ball + Exercise for Throwing Athletes V
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10.... Read More
Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
Homemade DIY Sandbag “Secret” Vestal New York – Synergy
Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade sandbags are an effective training tool. Unfortunately... Read More
Shrugs – Homemade Thick Bar for $5.46! Binghamton New York
Shrugs – Homemade Thick Bar for $5.46! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This thick bar cable attachment is extremely easy to make. On... Read More
Creative Pull Ups – Homemade Ball Grip Binghamton NY
Creative Pull Ups – Homemade Ball Grip **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These grips are homemade with a couple bolts, nuts, and softballs.... Read More
Homemade Thick Bar – Synergy-Athletics.com Vestal New York
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers.... Read More
Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy
Homemade Thick Axle Bar Deadlifts http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225... Read More
