Apr 30, 2020 | Synergy Fitness Team on YouTube
Full Guide To Foam Rolling (SMR) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL GUIDE FREE DOWNLOAD: http://www.synergy-athletics.com/effective-strength-training/essential-guide-to-foam-rolling Foam rolling may just be the most popular...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Easy Foam Roller Trick **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Foam rolling utilizes a term called “self myofascial release” to keep your muscles healthy and at proper...
