Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented...
Fighter Conditioning Complex FULL POST: http://www.synergy-athletics.com/?p=4460 CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Building The Ultimate Athlete Part 1 – Combat Athletes Conditioning is one of the most misunderstood aspects of physical...
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