Speed Training: Dynamic Effort Lower Body Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ DE TRAINING EXPLAINED: http://www.synergy-athletics.com/effective-strength-training/how-to-use-the-dynamic-effort-method/ A few clips from a...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.