May 7, 2020 | Synergy Fitness Team on YouTube
The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster! In today’s exercise video I explain how to do the single leg romanian deadlift. This will build up your speed muscles...
May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html FULL MANUAL: http://www.bullstrength.com Do you honestly believe working out will permanently “mess up your shot” (an issue I tackled in Feb ’09) If so, stop...
May 6, 2020 | Synergy Fitness Team on YouTube
The rooster drill has been used for decades to teach athletes how to run faster. I recall using it while playing college football every winter during our speed training. This speed exercise is a great way to train the brain and pattern movement. Sometimes it takes...
May 4, 2020 | Synergy Fitness Team on YouTube
David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the lunge exercise to build leg strength and start running faster quickly! – Joe Hashey, CSCS...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Looking to Run fast? Here you go! Learn a great speed training exercise using arm power in today’s video. One of the most common running mistakes comes from the arm swing and not the lower body. Once you learn how to run faster using this drill, start to pick up...
