May 7, 2020 | Synergy Fitness Team on YouTube
The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster! In today’s exercise video I explain how to do the single leg romanian deadlift. This will build up your speed muscles...
May 6, 2020 | Synergy Fitness Team on YouTube
The rooster drill has been used for decades to teach athletes how to run faster. I recall using it while playing college football every winter during our speed training. This speed exercise is a great way to train the brain and pattern movement. Sometimes it takes...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Looking to Run fast? Here you go! Learn a great speed training exercise using arm power in today’s video. One of the most common running mistakes comes from the arm swing and not the lower body. Once you learn how to run faster using this drill, start to pick up...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html INTENET’S BEST STRENGTH MANUAL: http://www.bullstrength.com Last week my friend Zach Even Esh shot me a message saying that he was hosting the Super Training Power lifting...
