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Run Faster: Two Exercises for Max Speed Training Endwel
Run Faster: Two Exercises for Max Speed Training The rooster drill has been used for decades to teach athletes how to run faster. I recall using it while playing college football every winter during our speed training. This speed exercise is a great way to train the...
How to Run Faster: Arm Power Endwell New York – Synergy
How to Run Faster: Arm Power Looking to Run fast? Here you go! Learn a great speed training exercise using arm power in today’s video. One of the most common running mistakes comes from the arm swing and not the lower body. Once you learn how to run faster using...
Fix Back Pain and Improve Strength Workouts Vestal NY
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...