Apr 30, 2020 | Synergy Fitness Team on YouTube
Creative Pull Ups – Homemade Ball Grip **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. We usually use them for...
Apr 29, 2020 | Synergy Fitness Team on YouTube
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups...
