Fitness Myths Debunked #11 of 15
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator... Read More
Fitness Myths Debunked #10 of 15
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at... Read More
Synergy Personal Training’s $1000 Fat Loss Winners
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating... Read More
Fitness Myths Debunked #9 of 15
MYTH: You shouldn’t eat before a workout if you’re trying to lose weight. TRUTH: Something to eat before your workout that contains some carbs and... Read More
Fitness Myths Debunked #8 of 15
MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people... Read More
Fitness Myths Debunked #7 of 15
MYTH: Weight training is just for your muscles. TRUTH: Weight training does help your muscles but also helps relieve stress, develops strong bones, manage your... Read More
Fitness Myths Debunked #6 of 15
MYTH: More protein means more muscle. TRUTH: Protein is important to help build muscle, but more is not always better. I’m sure you’ve heard protein... Read More
“Super Foods”
Take a look at this week’s super-food list and think if you could use a little bit of this in your life? Many of these are... Read More
Healthy Recipe – Slow Cooker Salsa Chicken
Easy at 1,2,3. I wish I was lying about how easy this recipe is but I’m really not! The key to meal prep is simplicity... Read More
Free Guide to 30 Day Fitness Results [ Article 3 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
