May 7, 2020 | Synergy Fitness Team on YouTube
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our trip out to Ohio. Smitty and I squatted at Westside that morning, only to go over to Elite...
May 2, 2020 | Synergy Fitness Team on YouTube
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Lower Body Workout With Crazy Jeff **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Every gym needs a crazy Jeff. Every day with Crazy J is an adventure. He 100% means well and is one of the nicest...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Lower Body Training – Matt Ladewski The Diesel Crew Joe
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the...
