Lunge Exercise Fix (Leg Training)
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed... Read More
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Ha
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our... Read More
Leg Workout – Bulgarian Split Squats on Foam Binghamton NY
Leg Workout – Bulgarian Split Squats on Foam FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is... Read More
Speed Training: Dynamic Effort Lower Body Workout Bingh
Speed Training: Dynamic Effort Lower Body Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ DE TRAINING EXPLAINED: http://www.synergy-athletics.com/effective-strength-training/how-to-use-the-dynamic-effort-method/ A few clips from a weekend workout.... Read More
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete... Read More
Squat Complex – Bulgarian Training Bag Endwell New York
Squat Complex – Bulgarian Training Bag **FACEBOOK FAN PAGE** http://www.facebook.com/synergygym The Bulgarian training bag is a great piece of homemade DIY training equipment. The training... Read More
New Gym Strength Gathering – Squat Yoke Grip Binghamto
New Gym Strength Gathering – Squat Yoke Grip WEBSITE: http://www.synergy-athletics.com BULL STRENGTH METHOD: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/ I wanted to break in the new gym... Read More
Lower Body Workout With Crazy Jeff Endwell NY – Synergy
Lower Body Workout With Crazy Jeff **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Every gym needs a crazy Jeff. Every day with Crazy J is... Read More
Build Explosive Legs Full Workout Vestal New York – Synergy
Build Explosive Legs Full Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **FULL TEMPLATES** http://www.bullstrength.com Dynamic effort lower body workouts are designed to create explosive... Read More
Training Day with the Diesel Crew Vestal NY – Synergy
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the... Read More
