Apr 30, 2020 | Synergy Fitness Team on YouTube
Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...
