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Lunges of Death Contest – Leg Endurance Binghamton NY

by SEO Team | Apr 30, 2020 | Synergy Fitness Team on YouTube

Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and...

Training Day with the Diesel Crew Vestal NY – Synergy

by SEO Team | Apr 28, 2020 | Synergy Fitness Team on YouTube

Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...

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Lunges of Death Contest – Leg Endurance Binghamton NY

Training Day with the Diesel Crew Vestal NY – Synergy

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Lunges of Death Contest – Leg Endurance Binghamton NY

Training Day with the Diesel Crew Vestal NY – Synergy

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