May 7, 2020 | Synergy Fitness Team on YouTube
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength and Conditioning Coach. The hang clean is a great lift to develop explosive...
May 7, 2020 | Synergy Fitness Team on YouTube
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Squat – Form Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ At the gym, eveyone has their own opinion on proper squat form. Here is the form video from a Division I Strength Coach. Yes the plates are clear plastic for...
