How To Make Fitness Fun – A Conversation with Jarrett Newby Jarrett Newby definitely knows how to make staying active exciting. With a strong background in running, Jarrett wanted to make things a bit more interesting. He created Newbsanity, a fun and exciting...
Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...
Raise your hand if you’ve ever sat down for longer than an hour before 🙂 That’s all of us! And when we get into one position for extended periods of time, our body starts to adjust the muscles. With sitting, our glute muscles get longer and often weaker...
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