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The Number On The Scale Does Not Matter!
The Number On The Scale Does Not Matter! Recently we have been having “Health Roadmap” sessions with our members. A trainer will sit down with our member and discuss their workouts, nutrition, stress, and sleep. We then are able to create a 6 week road map...
3 Ways to UP Your Healthy Lifestyle Motivation
3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
Pregnancy, Family & Fitness
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn...