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Real Adults Building Fitness Success
Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
Personal Trainer Vestal – Endwell – Binghamton | A Better Hamstring Stretch
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
Personal Trainer Vestal – Endwell – Binghamton | 1 Tip For Pain Free Shoulders
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...