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Fitness Myths Debunked #10 of 15
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...
Synergy Personal Training’s $1000 Fat Loss Winners
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Personalizing learning is...
Free Guide to 30 Day Fitness Results [ Article 3 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. In Part III, we’ll dig right into the exercise plan so you’re set up for success during the 30 days AND long term. Key take...