by Colin Wilson | Jul 26, 2018 | blog, Fitness Studio, Personal Trainer
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and...
by Colin Wilson | Jul 19, 2018 | blog, Fitness Studio, Nutrition
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...
by Colin Wilson | Jul 19, 2018 | blog, Fitness Studio, Nutrition, Personal Trainer
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating and exercise, they were able to set new records for the annual event. Personalizing learning is...
by Joe Hashey | May 31, 2018 | Nutrition, Personal Trainer
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. In Part III, we’ll dig right into the exercise plan so you’re set up for success during the 30 days AND long term. Key take...
by Joe Hashey | May 23, 2018 | Nutrition, Personal Trainer
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. In Part II, we’ll dig right into the eating plan so you’re set up for success during the 30 days AND long term. In this...
