Increase Shoulder Strength – Push Press Against Bands Ve
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over... Read More
How to squat and deadlift VARIATIONS Endwell New York
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that... Read More
Strength Gathering with AJ Roberts The Diesel Crew Joe
Strength Gathering with AJ Roberts The Diesel Crew Joe HÂ… **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach... Read More
