Apr 29, 2020 | Synergy Fitness Team on YouTube
Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). NEW...
Apr 29, 2020 | Synergy Fitness Team on YouTube
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that loves training – especially squat, deadlift, weighted chin ups, box squat, and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Strength Gathering with AJ Roberts The Diesel Crew Joe H
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach EvenEsh’s and AJ Robert’s seminar. Some of the crazier clips are going to show up...
