Thick Rope Training Compilation **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-thick-rope-training-video/ STRENGTH MANUAL: http://www.bullstrength.com I have been...
**NEW** Chaos Upper Body Workout FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then got weird from there with choas core and torso training. **You started with me back in our tiny garage. In the last 3 years we’ve...
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