May 4, 2020 | Synergy Fitness Team on YouTube
“KO Complex” Rope Battling Workout Complete Manual: http://www.bullstrengthconditioning.com Complete Post: http://www.synergy-athletics.com/effective-strength-training/ko-complex-rope-battling-workout/ How To Perform The “KO Complex:” Single...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Thick Rope Training Compilation **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-thick-rope-training-video/ STRENGTH MANUAL: http://www.bullstrength.com I have been...
Apr 28, 2020 | Synergy Fitness Team on YouTube
**NEW** Chaos Upper Body Workout FINALLY, back to youtube! We worked up to a heavy set of 5 on the military press exercise and then got weird from there with choas core and torso training. **You started with me back in our tiny garage. In the last 3 years we’ve...
