How to Run Faster By Getting Stronger (Single Leg RDL Exercise)
The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster! In today’s... Read More
INTERACTIVE Workout Holiday Gifts Part II Endwell New York
INTERACTIVE Workout Holiday Gifts Part II $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much as... Read More
Must Do Glute Strength Tricks and Exercises Endwell NY
Must Do Glute Strength Tricks and Exercises $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving as much... Read More
How to Jump Higher FREE WORKBOOK / Training Program Bing
How to Jump Higher FREE WORKBOOK / Training Program **FREE JUMP HIGHER WORKBOOK** http://www.jumpmanual.com/joe $400 IN WORKOUT EBOOKS: http://tinyurl.com/Synergy-Freebies I enjoy the holidays, A LOT!... Read More
Run Faster: Two Exercises for Max Speed Training Endwel
Run Faster: Two Exercises for Max Speed Training The rooster drill has been used for decades to teach athletes how to run faster. I recall... Read More
Accelerator Lunges to Run Faster Endwell New York – Synergy
Accelerator Lunges to Run Faster David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the lunge exercise to... Read More
How to Run Faster: Arm Power Endwell New York – Synergy
How to Run Faster: Arm Power Looking to Run fast? Here you go! Learn a great speed training exercise using arm power in today’s video.... Read More
How To Run Faster: Sled Push (no speed training equipme
How To Run Faster: Sled Push (no speed training equipmentÂ… Training your body to Run faster doesn’t need any specialized equipment. In this video I... Read More
Speed Training 101: Efficiency of Movement Exercise Bin
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in... Read More
Vertical Jump Problem (Single vs Multiple Jumps) Vestal NY
Vertical Jump Problem (Single vs Multiple Jumps) **RUN FASTER/JUMP HIGHER** http://synergy-athletics.com/speed/sprintfaster.html **Joe on Facebook** http://www.facebook.com/SynergyGym Problem: too many athletes train ONLY to be explosive and... Read More
