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Essential Shoulder Health Part I Vestal New York – Synergy
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check...
Eric Cressey Sidelying Shoulder Abduction Rehabilitation
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...
Shoulder and Back Exercise “FirePlex #1” Binghamton NY
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...