May 7, 2020 | Synergy Fitness Team on YouTube
**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix shoulder pain, I recommend 3-4 sets of 15-20 reps EACH upper body or shoulder workout. –...
May 7, 2020 | Synergy Fitness Team on YouTube
FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check your external rotation. Keep in...
May 7, 2020 | Synergy Fitness Team on YouTube
MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome and invited me right over. To be honest, I was a little...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull...
