May 7, 2020 | Synergy Fitness Team on YouTube
**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix shoulder pain, I recommend 3-4 sets of 15-20 reps EACH upper body or shoulder workout. –...
May 7, 2020 | Synergy Fitness Team on YouTube
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check...
May 7, 2020 | Synergy Fitness Team on YouTube
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed Eric Cressey to see if I could get a workout and foam rolling in at his nearby gym. Eric was awesome...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull...
