May 7, 2020 | Synergy Fitness Team on YouTube
**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix shoulder pain, I recommend 3-4 sets of 15-20 reps EACH upper body or shoulder workout. –...
May 7, 2020 | Synergy Fitness Team on YouTube
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check...
Apr 30, 2020 | Synergy Fitness Team on YouTube
4 Shoulder Health Exercises **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym The best shoulder exercises are often the ones that you can perform with complete range of motion and with a healthy...
