Essential Shoulder Health Part I Vestal New York – Synergy
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great... Read More
Get Mobility 2.0 FREE EBOOK and Video Endwell New York
Get Mobility 2.0 FREE EBOOK and Video WEBSITE: http://www.synergy-athletics.com MORE INFO: http://synergy-athletics.com/effective-strength-training/free-complete-mobility-ebook-and-video STRENGTH MANUAL: http://www.bullstrength.com Feeling like your muscles are glued together? Walk like the... Read More
Plate Halos – Simple Shoulder Mobility Vestal New York
Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull up when you are all tight... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
Essential Shoulder Exercises Part II Endwell NY – Synergy
Essential Shoulder Exercises Part II **WORKOUTS** http://www.synergy-athletics.com FULL #1 MANUAL: http://www.powerfulmusclerecovery.com Essential shoulder mobility and strength week rolls on! First I show a “tea cup”... Read More
