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Back Strength – Explosive Sled Scarecrows
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but...
Workout To Get Faster (ATHLETES)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Looking for how to get faster? Here is a glimpse at our speed training workouts at Synergy Athletics. Asking ‘ How can I get faster...
Run Faster: Two Exercises for Max Speed Training Endwel
Run Faster: Two Exercises for Max Speed Training The rooster drill has been used for decades to teach athletes how to run faster. I recall using it while playing college football every winter during our speed training. This speed exercise is a great way to train the...