Ready to reach towards your goals?
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.
Strength Training Day At Colgate University Vestal NY
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks...
Core AND Back Muscle – Reactive Rows Endwell New York
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Stability Push up Exercise Explanation Endwell NY – Synergy
Stability Push up Exercise Explanation **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Push ups are a great exercise for a lot of reasons, including: Starter exercise Easy to progress Tons of variations for different goals No equipment Universally...