May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
May 7, 2020 | Synergy Fitness Team on YouTube
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Stability Push up Exercise Explanation **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Push ups are a great exercise for a lot of reasons, including: Starter exercise Easy to progress Tons of variations for different goals No equipment Universally...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it...
