May 7, 2020 | Synergy Fitness Team on YouTube
Improve Bench Lockout – Floor Press – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I went down to NJ with the Diesel Crew and we had a great strength gathering at John Alvinos. We started fairly structured with the...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video – strongman style...
