May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but...
May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Apr 30, 2020 | Synergy Fitness Team on YouTube
http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand and a knee on the bench. Occassionally...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like hammer curls). We worked up two 3...
Apr 30, 2020 | Synergy Fitness Team on YouTube
http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body deceleration....
