Jail Yard Pushups – Build Muscle

Jail Yard Pushups – Build Muscle

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Core AND Back Muscle – Reactive Rows

Core AND Back Muscle – Reactive Rows

http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand and a knee on the bench. Occassionally...
STRONG Heavy Double KB Flips!

STRONG Heavy Double KB Flips!

http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body deceleration....
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