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Jail Yard Pushups – Build Muscle
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Core AND Back Muscle – Reactive Rows Endwell New York
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like...