strength training

Jail Yard Pushups – Build Muscle

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count…...

Core AND Back Muscle – Reactive Rows Endwell New York

Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago....

Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy

Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing...

STRONG Heavy Double KB Flips! Binghamton NY – Synergy

STRONG Heavy Double KB Flips! http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips...

Creative Pull Ups – Homemade Ball Grip Binghamton NY

Creative Pull Ups – Homemade Ball Grip **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These grips are homemade with a couple bolts, nuts, and softballs....

Increase Shoulder Strength – Push Press Against Bands Ve

Increase Shoulder Strength – Push Press Against Bands http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over...

Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt

Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120...

How to squat and deadlift VARIATIONS Endwell New York

How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that...